APPLE REGULAR

Red apples contain nearly five times as much anthocyanins as Granny Smiths. Red Delicious apples also have slightly more fiber calcium magnesium phosphorus potassium and vitamin K.

Delicious apples are high in dietary fiber and contain vitamin C. They offer a small amount of vitamin A and sodium and traces of calcium and iron. Red Delicious apples are higher in antioxidants than many other apple varieties most of which are contained in the skin.